What school of Buddhism ,

and how should I adhere ?

Now, Which meditation technique should I follow? Rituals ?

Everyone says they are the true followers of Buddha.

People who practice Goenka Vipassana claim to be practicing actual Buddhist meditation that dates back 2500 years, which is not true .

Body sensation meditation was invented by Ledi Saydaw .(Birth of insight meditation by Erik Braun ) .

Infact Goenka Vipassana is more like a cult .

Ceylon monks claim they are original followers .The same with South asian Buddhists .

The teachings of the Buddha are lost in time . 2500 years is a very long period. Thervada sect has lots of distortions .

The teachings of Buddha go beyond what is recorded in Pali. Many scrolls were burnt during invasion on Nalanda , Thanks to khilji .There is a lots of speculation .

There is no doubt what Buddha's taught is far more superior to any other religion or God .

What most of Buddhist, dalits Buddhist ,Neo Buddhist are doing is mere ceremonial .Spirituality element is missing .

Unless we crack what Buddha taught and the meditation method , every attempt will create another Cult .